One Body Studio is a new health, fitness and wellbeing studio with a focus on individuality. Nestled at the foot of Mt Coot-tha in the leafy Brisbane suburb The Gap, this exciting new bespoke studio combines the perfect balance of slow and fast paced exercise to create total balance. One Body Studio is the one studio with two spaces. Yin for fluid movement like yoga or pilates and Yang for a high octane workout. Finding the perfect balance of yin and yang is essential for all round physical and mental strength and One Body Studio is where you will find that balance to take into your daily life.
One Body Studio is designed as two halves to make the perfect whole. The Yin and the Yang. A space that will let you achieve the ideal balance in your fitness training.
Not only a space for workouts, One Body Studio is also a space for the community to come together, whether it is to work out with your friends, meet new people in the neighbourhood or find some time for yourself. It is conveniently located in an easy to find commercial area on the main road with a bus stop nearby.
We are looking at introducing new classes in the future such as 80's inspired dance, Tai Chi and Child/Teen Yoga classes.
One Body Studio has easy access parking both outside and under cover.
“To keep the body in good health is a duty; otherwise we shall not be able to keep our mind strong and clear.” Buddha
One Body Studio logo of two half circles, that together create one perfect circle, is the philosophy we bring to exercise by offering both fast and slow types of exercise in our two purpose built spaces. The calm Yin studio for yoga and pilates and the high octane Yang arena for fast, high energy workouts like HIIT, boxing and functional training. Combining the perfect balance of both Yin and Yang will leave you feeling fitter and stronger both physically and mentally.
All our classes have a highly skilled and qualified trainer or instructor present ensuring the complete holistic approach to exercise, health and wellbeing.
We understand the juggle of life, exercise, work and young children doesn’t always run smoothly so we offer a creche for children aged 1 – 10 years of age to help you get that time you need to work out, stretch and re-energise.
While you are doing your workout our caring staff will take care of your children. Our staff are qualified, trained in first aid and hold a Blue Card.
Weekdays 9:00 – 11:30am
Please pre-book your child/ren into the creche through the MindBody app at the same time as the class you wish to attend by 4pm the night before your class booking.
The cost is $5.50 per child per week and this can be added to your fortnightly direct debit.
Please provide a clearly named water bottle for your child while they are with us.
One Body Studio is a gym like no other. As a member you feel like you are one of their family. The instructors are keen, dedicated, take the time to get to know you and care for each and every person. Thank you One Body Studio for creating Home Body Studio during this time. I have thoroughly enjoyed logging into the online classes from the comfort of my home. Each LIVE class has a different focus and attending them is helping me maintain my health in body and mind. Adriana, The Gap
Amazing staff and facilities, it has to be the nicest gym I've ever been in. The classes change weekly and there are so many different classes to choose from. Lana, Ashgrove
I've been a member of many gyms on and off for the last 35 years. I wanted a more grounding form of exercise away from the bright fluorescent lights and the smell of rubber from a treadmill. One Body's offering of a Yin and Yang room was perfect. I come away from classes feeling empowered, strong and happy. Thank you One Body for offering a gorgeous environment to work on my health and well being. Alison, The Gap
Do I have to book my class? You can book a class through our website (Go to the Timetable page) or through the MindBody app. Or you can walk in.
Do I need to book my child into the Creche? Yes, you do need to book your child in to the creche by 6pm the night before the class you wish to attend. This is so we can ensure the staff are available for you and your child.
Where is One Body Studio? We are at Shop 5, 858 Waterworks Road, The Gap.
Is there parking space available? Yes, we have plenty of parking and are also on a main public transport route.
Can I attend these classes if I am a beginner? Yes, we encourage all levels of fitness and experience.
Do I need to bring a mat for Yoga or mat Pilates? We do supply mats for these classes, however, given the current COVID19 SafetyCode it is best to bring your own.
What sort of clothing do I need for the Yin space? Clothing that is comfortable and supportive but stretches with you as you bend and stretch into your poses is recommended.
Are there showers and change rooms? Yes, we do have a shower facility (currently closed due to COVID19 restrictions) and pigeon hole storage for your belongings.