Yang is the male energy of the full being. This state-of-the-art arena is custom built for high adrenalin workouts to get you fitter and faster. The space is loud, the energy levels high and the speed is fast. These workouts will take you out of your comfort zone by offering 7 different classes each with a different objective. These classes are based on MyZone technology to monitor effort and progress throughout your workout.
The focus in this room is strength and cardio.