Rest and Restore Workshop
Saturday 13 March 2021 from 3pm - 5pm
Join Mathilde for another restorative workshop where you can rest, restore and rejuvenate.
Mathilde will offer a mix of aromatherapy, breath work and meditation to make sure you will let go of any physical, energetic and mental tension. Taking the time to unwind and to check within is something we tend not to prioritise but taking care of yourself will enable you to take better care of others.
This self-care workshop will give you the opportunity to nourish your body and mind in order to face your life’s commitments with ease and inner peace. In restorative yoga we use props in order to be completely passive and supported. Each shape will be held for at least 10 minutes to give you the time to unwind.
This workshop is accessible for everyone. Booking is essential.
If you fail to attend, you will forfeit the cost of the workshop. Cancellations will only be accepted with 24 hours written notice via email.
Yin Space Workshops
We host a variety of Meditation, Relaxation, Pilates Reformer, Yoga and Sound Immersion workshops. Watch this space for monthly workshops in the Yin room.
Hire the Yin Room
We also hire the Yin space for Private events. Call us today to discuss your event details and see how we can design a wellness event for you and your party.
Yin Release Workshop
Saturday 17 April 2021 from 10.30am - 12pm
Join Mathilde for a Yin Release workshop combining passive stretches and Roll + Release techniques.
Relieve body tightness and tight spots with this 1h30min relaxing workshop focusing on muscle recovery via stimulation and pressure of the connective tissue. Balls and deep stretches will be used to apply a gentle pressure on the fascia in order to improve range of motion and flexibility. In order to deepen a state of relaxation and recovery, Mathilde will use breath work and meditation techniques. We highly recommend this workshop for computer users, yang and yin practice lovers. It includes 2 cork trigger point balls for you to take home.
This workshop is accessible for everyone and booking is essential.
Note: if you fail to attend, you will forfeit the cost of the workshop. Cancellations will only be accepted with 24 hours written notice via email.