Happy Hamstrings & Self-Compassion Workshop
Saturday 5 June 2021 from 2pm - 4pm
Join Maddie on the mat for an afternoon of Vinyasa flow ending in an extended meditation
An educational, yet playful exploration, suitable for all levels as we take a deeper dive into your yoga practice, marrying together a physical and philosophical theme to nourish both your body and soul.
The entire experience is designed to be accessible for everybody, with offerings, challenges and modifications available.
We work towards a peak posture and end with a guided mediation focussing on self-compassion and love.
Cost: $40 for OBS members, $45 for non-members
This workshop is accessible for everyone. Booking is essential.
If you fail to attend, you will forfeit the cost of the workshop. Cancellations will only be accepted with 24 hours written notice via email.
Introduction to Reformer Course
Starting Tuesday 25 May at 8.30am this course is 4 x 30min classes
This course is for people who have always wanted to try but never had time nor the access to a Pilates Reformer Introduction course before.
You will learn how to use a Reformer machine as well as the Foundation and Principles of Pilates such as breathing; activating the muscles; neutral spine and neutral pelvis; imprinted spine for some movements; position of the legs at 90-degree angles (table top or straight line); start position of the arms; the names of exercises and movements; reformer bed and exercise safety; post class knowledge of the equipment and the names and how to use some small props.
Upon finishing the 4 week course, you will be fully ready to join our normal timetabled classes if you wish to continue your practice.
Yin Space Workshops
We host a variety of weekend Meditation, Relaxation, Pilates Reformer, Yoga, Sound Immersion and Breath workshops.
Scroll down to learn more about our upcoming workshops in the Yin room.
Hire our Yin space
Our beautifully naturally lit Yin space is available for hire for either your private event, yoga workshop, sound healing or meditation party, dance class, reformer training etc. Also, we are more than happy to collaborate with you to spread the benefits of wellness to the community.
At One Body Studio we can design a wellness event for you and your party, or alternatively you can hire the space and do the event coordination with your team.
We are conveniently located on a main road with a bus stop across the road, plenty of parking and only 15 minutes from Brisbane city. Access to our reception area, kitchenette and bathroom facilities is also included.
So if you’re looking for a venue that invites inclusivity, serenity and wellness vibes, please get in touch.
Cost: minimum $70 room hire for 60 mins (depending on number of attendees). This does not include equipment rental.
Terms and conditions to be discussed upon enquiry.