COVID-19 Notice: Please help us keep you safe
Use our hand sanitiser on entry • Stay home if you feel unwell • Keep to the 1.5m social distance rule • Work out with a towel • Wipe down equipment after your workout • Thank you.

Breathing, Manifesting and Birthing Workshop

$79per session


Saturday 21 May, 3-5pm

An afternoon for the pregnant mama...

The 5 Elements Sound Journey

$49per session


Sunday 22 May, 6.00pm-7.30pm

Harmonise your relationship with all things natural and enjoy a blissful evening with a soothing guided meditation and magical sound bath.

Have you missed us? After a little break (maternity leave and overseas travel) Andrea, founder of PINK POMELO (@pinkpomelo.com.au) is finally back to offer you soulful meditation sessions and guide you with her soothing voice so you can reach serenity, be inspired and in balance.

ABOUT THIS EVENT:

Treat yourself this May and join us at One Body Studio, The Gap, in our "Yin Room", a beautiful and spacious yoga shala.

We will start with pranayama (breathing exercise) and a short introduction into meditation. If you are new to meditation, there is no need to worry, this is a guided meditation, sit back, relax and let us guide you through a journey of self-exploration. This meditation is typically practised seated.

Dwell or go deeper and enjoy the benefits of sound bath healing - magical healing sounds performed by the amazing musician and sound yoga therapist "Nienke Sound". A truly mesmerising concert of natural sounds.

Meditation in a group is said to be more powerful than meditating alone. There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together. The healing powers of meditation are far more effective when practised in a collective environment.

This event is one of a kind in the Brisbane City area. You won't find anything like this!

Relax, refocus, restore and just be.

Please wear comfortable clothing.

Foundations of Yoga - Yoga Beginners Course

$199per session


Saturday 18th June (10:30am - 3:30pm) Sunday 19th June (11:00am- 3:30pm)

Always wanted to try yoga but didn't know where to start? Have you started practising but are not confident with your execution? Do you want to take your practice to the next level? We hear you!

Our yoga intensive 2-day weekend immersion course is suitable for yoga beginners and returners looking to bring more sparkle to their practice. Experience yoga as a whole. Gain a better understanding of Yoga, its history and philosophy, practice breathing exercises and explore different meditation techniques.

This intensive immersion is safe and accessible to everyone and we will support you throughout your yoga journey.

Our course comprises 2 x 4-4.5 hour-sessions on Saturday 18th and Sunday 19th June 2022. It includes opening/closing ceremonies, theory components and in-depth yoga classes.

What to bring: Mat, large towel to cover mat & bottle of water. If you don't own a mat, we can lend you one.

Spots are very limited! Bookings are essential!

Pink Pomelo promotes multiculturalism. We warmly welcome people of all backgrounds and offer an environment where multicultural people can feel safe and at home.

***Program and schedule are subject to change depending on minimum numbers. By booking this course you agree that you are physically fit to perform the exercises and that you alone are responsible for your own body. A liability waiver form has to be signed prior to commencement of the course. T&C's apply. Contact organiser for cancellation policy.

Shine Your Way for Teen Girls

$55


Wednesday 29 June, 2pm-4:30pm

In collaboration with Siobhan Tierney from Shining Self Space Yoga & Meditation... we present a workshop that empowers teenage girls to celebrate their individuality and uniqueness. We will focus on their passions and strengths to empower them towards a greater sense of wellbeing and happiness.

The teen years can be challenging for girls. The pandemic, social media, and the evolutionary need to fit in can take a toll on teens' wellbeing and self-esteem. This workshop intends to counteract all of the above, by gently empowering girls with a stronger sense of self-worth.

This workshop combines the elements of somatic movement and Yoga to release anxiety, stress and unhelpful self-beliefs; mindfulness to assist the attendees to be present; relaxation to reduce stress and reset the nervous system; creativity to build self-worth and celebrate uniqueness; connection with a positive group to enhance feelings of wellbeing and activities that increase self-awareness.

Attendees will identify their own interests, strengths, passions, achievements and personal qualities. This self-awareness leads to increased confidence and healthy self-esteem. The more we understand ourselves and what brings us joy, the more self-assured and secure we feel.

Suitable for beginners and seasoned Yoginis, however, Yoga is just a small part of the workshop.

Please bring your own Yoga mat, towel and a water bottle.

Yin Space Workshops


We host a variety of weekend Meditation, Relaxation, Pilates Reformer, Yoga, Sound Immersion and Breath workshops.

Scroll down to learn more about our upcoming workshops in the Yin room.

Hire our Yin space


Our beautifully naturally lit Yin space is available for hire for either your private event, yoga workshop, sound healing or meditation party, dance class, reformer training etc. Also, we are more than happy to collaborate with you to spread the benefits of wellness to the community.

At One Body Studio we can design a wellness event for you and your party, or alternatively you can hire the space and do the event coordination with your team.

We are conveniently located on a main road with a bus stop across the road, plenty of parking and only 15 minutes from Brisbane city. Access to our reception area, kitchenette and bathroom facilities is also included.

So if you’re looking for a venue that invites inclusivity, serenity and wellness vibes, please get in touch.

Cost: minimum $70 room hire for 60 mins (depending on number of attendees). This does not include equipment rental.

Terms and conditions to be discussed upon enquiry.