1:1 Personal Training
$75per session
PT tailored just for you
- 1 on 1 Personal Training session in our fully equipped Yang room
- A 45min session with one of One Body Studio’s qualified instructors
- Personally tailored workouts for you and your fitness goals
- Valid for 2 months from date of purchase
- Cancellations will only be accepted 24 hours before via phone call or email; otherwise you will forfeit your session
PT Jordan
$199
3 x 45min sessions with Jordan
Jordan offers a 3 session Pack to get you started on your training!*
His approach to training people may differ from the standard PT.
My values when training clients are to help increase functional strength e.g., to aid moving furniture, picking up heavy items, running with the kids/dog etc. improve longevity and promote pain free movement, reduce chances of injury or re-injury, increase mental clarity and feel good in your body, smash your goals and enjoy yourself while you do it!!
I believe every client is different, depending on their lifestyle, body architecture and sports specific goals. I will tailor programs and workouts to suit your SPECIFIC needs.
Clients will benefit in a whole range of areas, including improved fitness, functional strength, longevity and movement, injury reduction, mobility and flexibility and motivation and confidence!
I want to prepare you for all types of situations, so you’ll be better off in the long run!
This is a one-off special. Only one allowed per person. Sessions must be used within 1 month from date of purchase.
PT Ashley
$210
3 x 45min sessions with Ashley
Buy a bulk PT pack with Ash and SAVE!!* Book yourself 3 x 45 minute sessions with Ash within 1 month and start to feel the difference!
Highly experienced in the fitness industry, Ash will tailor sessions to meet your needs and desired outcomes!
She has been a Level 3 Personal Trainer since 2008 and a Group Fitness Instructor since I was 15 years of age.
I am trained in multiple programs including Pilates Reformer, Les Mills - Body Pump, Body Attack, Body Balance, RPM, Yoga Vinyasa, Cycle, Kettle Bells and Strength & Conditioning.
My approach to training is ever evolving as is the industry I work in. Ultimately I like to connect with my client and assist them to reach their individual goals. I am a stickler for technique and aligning the mind and body to work together.
*This is a one-off special. Only one allowed per person. Sessions must be used within 1 month from date of purchase.
1:1 Private Reformer
$85per session
A private 1 on 1 session
- This private 45 minute session in our Yin studio is with our state-of-the-art Reformers with one of our highly qualified instructors
- The benefits of a private session are: better technique, better execution of exercises, better body awareness, and faster progression resulting in increased strength and/or recovery from injury
- Book 3 or more private classes upfront and receive $5 off per session
- Valid for 3 months from date of purchase
- Cancellations will only be accepted 24 hours before via phone call or email; otherwise you will forfeit your session
2:1 Private Reformer
$100per session
Private Reformer Session with a Friend
- 2 in 1 session on two of our state-of-the-art Reformers - have your friend, partner or offspring join you
- A 45 minute session with one of One Body Studio’s qualified instructors
- Learn your way around a Reformer, names of certain exercises and breathing routines
- Valid for 3 months from date of purchase
- Cancellations will only be accepted 24 hours before via phone call or email; otherwise you will forfeit your session
