Personal Trainers
Jordan Mostert
My values when training clients are to help increase functional strength and promote pain free movement.
Rose Saunders
I have been a been a Pilates instructor for 7 years, and a Pilates devotee for 16 years.
Ashley Christmas
I am trained in multiple programs including Pilates Reformer, Les Mills - Body Pump, and Body Attack.
Tim Hughes
I have been a qualified Personal Trainer since 2005 when I completed the Master Trainer course at the Australian Institute of Fitness.
Yang Space
1:1 Personal Training
$75per session
PT tailored just for you
- 1 on 1 Personal Training session in our fully equipped Yang room
- A 45min session with one of One Body Studio’s qualified instructors
- Personally tailored workouts for you and your fitness goals
- Valid for 1 month from date of purchase
- Cancellations will only be accepted 24 hours before via phone call or email; otherwise you will forfeit your session
- NO extensions permitted
Trainers
Yin Space
1:1 Private Reformer
$85per session
A private 1 on 1 session
- This private 45 minute session in our Yin studio is with our state-of-the-art Reformers with one of our highly qualified instructors
- The benefits of a private session are: personalised attention, better technique correction, better execution of exercises, better body awareness, and faster progression resulting in increased strength and/or recovery from injury
- Valid for 3 months from date of purchase
- Cancellations will only be accepted 24 hours before via phone call or email; otherwise you will forfeit your session
Yin Space
2:1 Private Reformer
$100per session
Private Reformer Session with a Friend
- 2 in 1 session on two of our high quality Reformers - have your friend, partner or offspring join you
- A 45 minute session with one of One Body Studio’s qualified instructors
- Learn your way around a Reformer, names of certain exercises and breathing routines
- Valid for 3 months from date of purchase
- Cancellations will only be accepted 24 hours before via phone call or email; otherwise you will forfeit your session
